Back to Basics

               
Let's reflect on habits around sleeping, eating, movement and your environment. All these things can greatly impact your health and well-being.

I can help you make super simple changes that will vastly improve the quality of your life. AND, they are easy, inexpensive and fun! I promise! No fluff! 

Sleep issues? I've got you covered! For over 15 years I relied on diphenhydramine to help my brain switch off. Not anymore! I have a bedtime routine that is completely natural and safe... and it WORKS LIKE A DREAM (see what I did there?) Ha ha!

Not sure where to start with healthy food and nutrition? I can give you simple solutions and recipes. Do you want to know why I feel so much better in my mid-forties, than my mid-twenties?

Need fun tips on easy ways to get your body moving? This lazy girl, the one that lost the last 10 pounds (and took 2" off her waist) without going to the gym, can help you!

And, last but not least - let's talk about how you can replace ALL those nasty cleaning chemicals that are wreaking silent havoc on your hormones - with just ONE product! It is cheaper than anything else you can use, it smells like Christmas and supports your immune system while you clean... sounds like a no-brainer to me! 

See below for my favourite 'I can handle tough things' support ...