How to Keep Going, When the Going Gets Tough.

                                                                                                                      A common sense approach to reducing the stress of modern living one step at a time.

                                                                           You are braver than you believe, stronger than you seem, and smarter 
than you think.
                                                                                                                                                                                                                                                                                                        - A.A. Milne

Back to Basics
Let's reflect on habits around sleeping, eating, movement and your environment. All these things can greatly impact your health and well-being.

I can help you make super simple changes that will vastly improve the quality of your life. AND, they are easy, inexpensive and fun! I promise! No fluff! 

Sleep issues? I've got you covered! For over 15 years I relied on diphenhydramine to help my brain switch off. Not anymore! I have a bedtime routine that is completely natural and safe... and it WORKS LIKE A DREAM (see what I did there?) Ha ha!

Not sure where to start with healthy food and nutrition? I can give you simple solutions and recipes. Do you want to know why I feel so much better in my mid-forties, than my mid-twenties?

Need fun tips on easy ways to get your body moving? This lazy girl, the one that lost the last 10 pounds (and took 2" off her waist) without going to the gym, can help you!

And, last but not least - let's talk about how you can replace ALL those nasty cleaning chemicals that are wreaking silent havoc on your hormones - with just ONE product! It is cheaper than anything else you can use, it smells like Christmas and supports your immune system while you clean... sounds like a no-brainer to me! 

See below for my favourite 'I can handle tough things' support ...

Keep calm and Carry on

15 drops Valor
15 drops Joy

Add the essential oils to a 10 ml roller bottle, then top it up with carrier oil or v6.
Roll on your neck or wrists when you feel you need a boost of happiness.

You will NEVER find me without a bottle of Valor on my person. Can you guess where I keep it when I don't have a pocket? :)


Are You Ready to Leave the Overwhelm Behind?

It is time to start living a simplified life – baby steps is all it takes for us to begin to lead a less stressful life. 
A good night’s rest, healthy nutrition, reduced toxin overload, community and some of nature’s miracles – SIMPLE.  

Contact Me to Learn More.